- I have a good time when i win however keep quiet once i lose

- I think about gambling when I’m not doing it

- I sometimes really feel guilty after gambling

- I’ve put off doing or shopping for other issues so I can gamble

- I’ve spent more than supposed

- I’ve snapped at members of the family or pals over little things

- I’ve had bother concentrating at work

- I typically feel remorse after playing

- I’ve found it tough to unwind or sleep

- I’ve been drinking or smoking more than usual

- On a evening out, I miss out on other actions as a result of I overspend on gambling


If any of these are true for you, you might be feeling the effects of gambling. Whereas this doesn’t imply you will have an issue, it does mean that when you’re feeling harassed or down, playing could be the reason.

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