All individuals have food cravings. And just what is a craving? Well a craving is an awful wish for a particular sort of food, generally to fulfill one's palate, not only to gratify hunger. You may find your weekly or daily craving is experienced for sugary candies as candy, or chocolate. For others it might be a craving for oily potato chips or an additional cup of beer.
But, do not fret. The occasional craving is not a problem, in reality, in some cases it's actually a good experience. Some time later, when you've been good with your eating habits you can indulge the cravings of yours, satisfying those wants or desires as a reward for all of your hard work. The key is in not enabling yourself to become continually overwhelmed by the cravings of yours and give in excessively.
What lies at the heart of your cravings? You might think your bad habits are responsible for this craving, or perhaps that you've little or no will power. Although, these could be partially at fault, this does not tell the full story. Food cravings are usually biologically based. In order to beat the food craving we should understand these underlying reasons.

Your Reasons For Craving Food

Blood Serotonin and Sugar
In case you are exhausted or possibly feel depressed your body's natural reason for this is very low levels of blood glucose. In response your brain signals that it needs something to raise the blood sugar amounts of yours. This very all-natural pattern is at the base of your craving for sugar or carbohydrates. Furthermore, another inorganic reaction which causes the cravings of yours involves Serotonin, our bodies' feel-good hormone. When your physique has a reduced level of Serotonin it attempts to compensate by forcing you to ingest sugar or carbohydrates to increase blood sugar and Serotonin levels.
But carbs (such as sugar) just launch a brief burst of serotonin, quickly fading after being ingested as well as digested; when Serotonin levels as well as blood sugar levels drop back down, the craving returns.
But, alpilean complaints (http://velloremedical.com/) there is another big reason why beating your cravings is very hard (and why they surface in the first place)!